This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites and can skip a meal without worry. Carb types can eat a piece of fruit on its own and feel satisfied for a few hours.
Berry Smoothie
Ingredients (serves 2)
- 1 cup frozen berries
- 1 banana
- 1/2 cup of leafy greens
- 1 cup coconut water or water
- 3/4 cup coconut milk or yoghurt
- 2 tsp chia seeds
- 1 tsp honey
- 1/4 cup mint leaves
Directions
- Blend together berries, banana, leafy greens, mint, coconut water, coconut milk, honey and chia seeds in your choice of blender until smooth.
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